Experiencing BCST
Who benefits from BSCT?
Biodynamic Craniosacral Therapy supports the nervous system and as such can benefit any individual. Whether you are looking for support during periods of stress, change or recovery or dealing with chronic conditions, physical or emotional trauma, it offers the opportunity to slow down, reconnect with the body and support overall wellbeing.
What happens in a session?
Sessions take place fully clothed, usually lying comfortably on a treatment table. Using gentle, still contact at different areas of the body, I listen to the subtle movements and responses within your system. There is no fixed protocol: each session unfolds according to what is present for you that day.
You may experience changes in sensation, temperature, breathing or tension, periods of deep rest, or simply a greater awareness of your body. There is no particular experience you need to have, and you are always encouraged to remain curious about what arises rather than trying to achieve a particular outcome.